Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
25,32g |
|
120,21g |
|
-
|
-
|
| Rab 5: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
70,98g |
|
97,28g |
|
-
|
-
|
| Sen 3: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
70,58g |
|
72,66g |
|
-
|
-
|
| Min 2: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
27,07g |
|
51,96g |
|
-
|
-
|
| Sab 1: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
87,65g |
|
31,43g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
2051 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
60,90g |
|
258,80g |
|
-
|
-
|
| Rab 29: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
84,43g |
|
163,96g |
|
-
|
-
|
| Sel 28: |
2085 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
125,43g |
|
94,31g |
|
130,89g |
|
-
|
-
|
| Sen 27: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
50,87g |
|
108,76g |
|
-
|
-
|
| Min 26: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
46,53g |
|
176,69g |
|
-
|
-
|
| Rab 22: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
12,52g |
|
41,33g |
|
-
|
-
|
| Sel 21: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
10,57g |
|
58,59g |
|
-
|
-
|
| Sel 14: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
28,87g |
|
94,93g |
|
-
|
-
|
| Sen 13: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
88,82g |
|
233,03g |
|
-
|
-
|
| Min 12: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
84,68g |
|
227,01g |
|
-
|
-
|
| Sab 11: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,72g |
|
84,35g |
|
132,07g |
|
-
|
-
|
| Jum 10: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
87,38g |
|
176,77g |
|
-
|
-
|
| Kam 9: |
1813 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
91,75g |
|
217,70g |
|
-
|
-
|
| Rab 8: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
99,06g |
|
62,56g |
|
-
|
-
|
| Sel 7: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
70,62g |
|
77,53g |
|
-
|
-
|
|
|
