Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,10g |
|
18,02g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1460
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
53,25g |
|
185,21g |
|
1555
|
 95
|
| Sen 29: |
1430
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
64,71g |
|
167,96g |
|
-
|
-
|
| Min 28: |
1492
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
55,55g |
|
198,16g |
|
-
|
-
|
| Sab 27: |
1254
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
37,65g |
|
169,30g |
|
1265
|
11
|
| Jum 26: |
888
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
51,81g |
|
114,68g |
|
-
|
-
|
| Kam 25: |
642
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
30,82g |
|
91,20g |
|
1594*
|
952
|
| Rab 24: |
757
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
35,40g |
|
80,06g |
|
1851*
|
1094
|
| Sel 23: |
995
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
40,56g |
|
144,82g |
|
1555*
|
560
|
| Sen 22: |
800
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
33,06g |
|
91,57g |
|
1309*
|
509
|
| Min 21: |
948
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
50,47g |
|
141,00g |
|
-
|
-
|
| Sab 20: |
944
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
40,59g |
|
153,72g |
|
-
|
-
|
| Jum 19: |
1570
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,65g |
|
55,07g |
|
138,29g |
|
-
|
-
|
| Kam 18: |
792
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
27,70g |
|
107,76g |
|
-
|
-
|
| Rab 17: |
559
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
22,81g |
|
58,39g |
|
1826*
|
1267
|
| Sel 16: |
350
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
22,47g |
|
42,75g |
|
-
|
-
|
| Sen 15: |
1268
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
63,34g |
|
105,33g |
|
1188*
|
 80
|
| Jum 12: |
1469 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
40,64g |
|
203,91g |
|
1623*
|
154
|
| Kam 11: |
789 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
31,61g |
|
97,82g |
|
1555*
|
766
|
| Rab 10: |
825
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
42,57g |
|
94,51g |
|
1699*
|
874
|
|
|
