Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
666 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
48,68g |
|
61,18g |
|
-
|
-
|
| Sel 4: |
826 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
51,26g |
|
100,32g |
|
-
|
-
|
| Sen 3: |
1851 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
153,71g |
|
194,48g |
|
2238*
|
 387
|
| Mei 2024 |
| Kam 30: |
2143 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
144,08g |
|
267,34g |
|
-
|
-
|
| Rab 29: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
146,16g |
|
231,73g |
|
1807*
|
 147
|
| Sel 28: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
132,40g |
|
221,09g |
|
1807*
|
61
|
| Sen 27: |
2201 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
167,60g |
|
241,20g |
|
3154*
|
953
|
| Jum 24: |
2053 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
153,06g |
|
216,76g |
|
1854*
|
199
|
| Kam 23: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
161,27g |
|
224,44g |
|
2790*
|
764
|
| Rab 22: |
2152 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
167,47g |
|
212,77g |
|
-
|
-
|
| Sel 21: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
127,63g |
|
210,39g |
|
2790*
|
1009
|
| Sen 20: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
120,11g |
|
177,44g |
|
2795*
|
1251
|
| Jum 17: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
94,67g |
|
117,57g |
|
-
|
-
|
| Sel 14: |
1871 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
162,46g |
|
183,61g |
|
1807*
|
64
|
| Sen 13: |
1527 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
121,78g |
|
161,03g |
|
2304*
|
777
|
| Min 12: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
27,02g |
|
71,77g |
|
-
|
-
|
| Sab 11: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
27,15g |
|
57,19g |
|
1382*
|
822
|
| Jum 10: |
1382 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
89,31g |
|
171,31g |
|
-
|
-
|
| Kam 9: |
1664 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
116,22g |
|
163,45g |
|
1807*
|
143
|
| Rab 8: |
1165 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
60,33g |
|
175,93g |
|
1741*
|
576
|
|
|
