Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1452 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
50,05g |
|
240,31g |
|
-
|
-
|
| Sen 22: |
334 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
22,39g |
|
29,43g |
|
-
|
-
|
| Sel 9: |
457 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
18,74g |
|
58,65g |
|
-
|
-
|
| Sen 8: |
942 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
73,98g |
|
92,74g |
|
-
|
-
|
| Sab 6: |
338 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
17,41g |
|
27,91g |
|
-
|
-
|
| Jum 5: |
566 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
23,08g |
|
75,50g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
1140 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
92,73g |
|
101,93g |
|
-
|
-
|
| Jum 17: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
35,27g |
|
58,10g |
|
-
|
-
|
| Kam 16: |
857 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
82,93g |
|
84,09g |
|
-
|
-
|
| Rab 15: |
415 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
12,97g |
|
63,71g |
|
-
|
-
|
| Sel 14: |
665 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
45,02g |
|
56,02g |
|
-
|
-
|
| Sen 13: |
427 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
34,89g |
|
43,41g |
|
-
|
-
|
| Sen 6: |
283 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
4,30g |
|
55,00g |
|
-
|
-
|
| Min 5: |
1796 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
101,47g |
|
205,30g |
|
-
|
-
|
| Sab 4: |
1249 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
87,58g |
|
109,95g |
|
3044*
|
 1795
|
| Jum 3: |
1346 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
87,45g |
|
172,02g |
|
-
|
-
|
| Kam 2: |
674 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
46,83g |
|
58,70g |
|
-
|
-
|
|
|
