Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
60,38g |
|
141,36g |
|
-
|
-
|
| Sel 17: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
33,94g |
|
147,79g |
|
-
|
-
|
| Sen 16: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
22,99g |
|
42,76g |
|
2023*
|
 1545
|
| Min 15: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
88,44g |
|
97,95g |
|
-
|
-
|
| Sab 14: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
56,97g |
|
159,21g |
|
-
|
-
|
| Jum 13: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
50,17g |
|
231,45g |
|
-
|
-
|
| Kam 12: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
60,31g |
|
117,78g |
|
-
|
-
|
| Rab 11: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
48,29g |
|
95,84g |
|
-
|
-
|
| Sel 10: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
38,27g |
|
116,01g |
|
-
|
-
|
| Sen 9: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
53,49g |
|
185,11g |
|
-
|
-
|
| Min 8: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
52,42g |
|
151,56g |
|
-
|
-
|
| Sab 7: |
791 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
34,72g |
|
83,62g |
|
-
|
-
|
| Jum 6: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
77,94g |
|
122,45g |
|
-
|
-
|
| Kam 5: |
2263 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
50,19g |
|
296,33g |
|
-
|
-
|
| Rab 4: |
876 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
47,22g |
|
82,42g |
|
-
|
-
|
| Sel 3: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
20,17g |
|
114,61g |
|
-
|
-
|
| Sen 2: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
41,09g |
|
254,63g |
|
-
|
-
|
| Min 1: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
56,30g |
|
201,80g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
53,38g |
|
144,30g |
|
-
|
-
|
| Jum 30: |
818 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
41,37g |
|
120,06g |
|
-
|
-
|
|
|
