Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
11,54g |
|
1,09g |
|
-
|
-
|
| Jum 13: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
37,03g |
|
152,39g |
|
-
|
-
|
| Kam 12: |
2507 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
118,52g |
|
109,92g |
|
250,13g |
|
-
|
-
|
| Sel 10: |
1781 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
90,70g |
|
149,17g |
|
-
|
-
|
| Sen 9: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
118,90g |
|
61,48g |
|
82,01g |
|
-
|
-
|
| Min 8: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
48,82g |
|
137,21g |
|
-
|
-
|
| Sab 7: |
2306 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
133,13g |
|
67,74g |
|
152,73g |
|
-
|
-
|
| Jum 6: |
2605 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
141,01g |
|
88,90g |
|
212,03g |
|
-
|
-
|
| Kam 5: |
2646 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
123,32g |
|
103,73g |
|
274,26g |
|
-
|
-
|
| Rab 4: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
24,86g |
|
35,52g |
|
-
|
-
|
| Sel 3: |
2170 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
130,13g |
|
82,22g |
|
167,25g |
|
-
|
-
|
| Sen 2: |
2096 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
84,75g |
|
175,91g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,62g |
|
65,90g |
|
171,55g |
|
-
|
-
|
| Rab 28: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
96,42g |
|
208,42g |
|
-
|
-
|
| Sel 27: |
1930 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
186,15g |
|
175,26g |
|
-
|
-
|
| Sen 26: |
2080 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
105,03g |
|
89,62g |
|
267,52g |
|
-
|
-
|
| Kam 22: |
1742 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,78g |
|
48,82g |
|
119,98g |
|
-
|
-
|
| Rab 21: |
2185 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
159,40g |
|
62,84g |
|
126,47g |
|
-
|
-
|
| Sel 20: |
2134 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
130,91g |
|
90,10g |
|
149,44g |
|
-
|
-
|
| Sen 19: |
2245 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
81,89g |
|
198,55g |
|
-
|
-
|
|
|
