Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
-
|
-
|
|
504*
|
-
|
| Sen 23: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
11,09g |
|
45,29g |
|
2104*
|
 1652
|
| Min 22: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
15,28g |
|
80,19g |
|
4505*
|
3821
|
| Sab 21: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
34,95g |
|
75,73g |
|
2934*
|
2013
|
| Jum 20: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
23,31g |
|
90,90g |
|
1974*
|
1260
|
| Kam 19: |
959 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
35,32g |
|
103,68g |
|
1599*
|
640
|
| Rab 18: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
41,59g |
|
63,33g |
|
2542*
|
1752
|
| Sel 17: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
13,22g |
|
26,82g |
|
4028*
|
3843
|
| Sen 16: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
21,37g |
|
107,03g |
|
3898*
|
2965
|
| Min 15: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
32,35g |
|
82,11g |
|
4030*
|
3091
|
| Sab 14: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
63,77g |
|
64,42g |
|
3118*
|
2143
|
| Jum 13: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
12,83g |
|
9,94g |
|
3468*
|
3217
|
| Kam 12: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
23,47g |
|
135,46g |
|
3557*
|
2409
|
| Rab 11: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
70,34g |
|
148,27g |
|
4205*
|
2672
|
| Sel 10: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,42g |
|
4355*
|
4351
|
| Sen 9: |
1095 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
38,66g |
|
146,38g |
|
3900*
|
2805
|
| Min 8: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
42,96g |
|
139,08g |
|
3406*
|
2140
|
| Sab 7: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
32,61g |
|
103,01g |
|
3625*
|
2836
|
| Jum 6: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
5,41g |
|
21,26g |
|
3200*
|
2981
|
| Kam 5: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
34,10g |
|
110,13g |
|
2539*
|
1500
|
|
|
