Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
103 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sen 17: |
678 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
29,59g |
|
73,97g |
|
-
|
-
|
| Kam 13: |
205 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
13,34g |
|
2,80g |
|
-
|
-
|
| Rab 12: |
351 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
18,01g |
|
35,74g |
|
-
|
-
|
| Sel 11: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| Sen 10: |
216 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
9,30g |
|
31,74g |
|
-
|
-
|
| Sab 8: |
386 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
22,61g |
|
28,28g |
|
-
|
-
|
| Jum 7: |
164 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
2,63g |
|
19,84g |
|
-
|
-
|
| Kam 6: |
-
|
-
|
|
3301*
|
-
|
| Rab 5: |
-
|
-
|
|
3323*
|
-
|
| Sel 4: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
17,64g |
|
35,72g |
|
4878*
|
 4551
|
| Mei 2024 |
| Kam 30: |
507 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
7,38g |
|
103,58g |
|
3591*
|
3084
|
| Rab 29: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
8,81g |
|
12,64g |
|
3330*
|
3170
|
| Sen 27: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
17,46g |
|
34,43g |
|
-
|
-
|
| Min 26: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
7,12g |
|
41,94g |
|
-
|
-
|
| Sen 20: |
457 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
13,50g |
|
90,51g |
|
-
|
-
|
| Min 19: |
371 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
17,73g |
|
32,62g |
|
-
|
-
|
| Rab 15: |
322 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
26,33g |
|
43,14g |
|
-
|
-
|
| Jum 10: |
313 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
24,76g |
|
33,75g |
|
-
|
-
|
| Kam 9: |
572 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
39,15g |
|
85,57g |
|
-
|
-
|
| Rab 8: |
891 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
70,19g |
|
121,74g |
|
-
|
-
|
| Sel 7: |
962 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
35,73g |
|
169,24g |
|
-
|
-
|
|
|
