Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
52,96g |
|
92,86g |
|
-
|
-
|
| Kam 19: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
62,89g |
|
136,44g |
|
-
|
-
|
| Rab 18: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
48,92g |
|
138,30g |
|
3104*
|
 1987
|
| Sel 17: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
53,03g |
|
100,02g |
|
2893*
|
1868
|
| Sen 16: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
71,51g |
|
118,92g |
|
2998*
|
1750
|
| Jum 13: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
33,94g |
|
78,05g |
|
-
|
-
|
| Kam 12: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
59,45g |
|
143,33g |
|
2048*
|
718
|
| Rab 11: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
29,67g |
|
65,69g |
|
3104*
|
2484
|
| Sel 10: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
46,55g |
|
113,88g |
|
3104*
|
2138
|
| Sen 9: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
75,22g |
|
126,83g |
|
3104*
|
1985
|
| Min 8: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
53,88g |
|
75,64g |
|
-
|
-
|
| Sab 7: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
81,87g |
|
148,59g |
|
-
|
-
|
| Jum 6: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
79,46g |
|
140,72g |
|
2822*
|
1359
|
| Kam 5: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
97,69g |
|
115,92g |
|
3104*
|
1855
|
| Rab 4: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
70,07g |
|
130,13g |
|
3104*
|
1824
|
| Sel 3: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
50,66g |
|
84,42g |
|
3033*
|
2254
|
| Sen 2: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
68,54g |
|
55,48g |
|
2259*
|
1370
|
| Agustus 2024 |
| Sab 31: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
84,06g |
|
103,90g |
|
-
|
-
|
| Jum 30: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
67,79g |
|
160,87g |
|
3104*
|
1688
|
| Kam 29: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
56,25g |
|
158,24g |
|
-
|
-
|
|
|
