Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
66,28g |
|
99,41g |
|
-
|
-
|
| Sel 17: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
76,20g |
|
167,43g |
|
-
|
-
|
| Sen 16: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
100,23g |
|
165,78g |
|
-
|
-
|
| Min 15: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
120,86g |
|
167,68g |
|
-
|
-
|
| Sab 14: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
125,75g |
|
135,80g |
|
-
|
-
|
| Jum 13: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
55,72g |
|
117,66g |
|
1844*
|
 373
|
| Kam 12: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
92,49g |
|
144,53g |
|
-
|
-
|
| Rab 11: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
31,04g |
|
32,19g |
|
-
|
-
|
| Sel 10: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
53,28g |
|
71,89g |
|
-
|
-
|
| Sen 9: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
37,93g |
|
62,48g |
|
-
|
-
|
| Min 8: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
133,65g |
|
82,97g |
|
-
|
-
|
| Sab 7: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
100,27g |
|
154,56g |
|
2029*
|
315
|
| Jum 6: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
81,10g |
|
156,05g |
|
-
|
-
|
| Kam 5: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
78,27g |
|
147,89g |
|
-
|
-
|
| Rab 4: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
108,74g |
|
125,26g |
|
-
|
-
|
| Sel 3: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
111,89g |
|
52,52g |
|
-
|
-
|
| Sen 2: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
57,47g |
|
106,05g |
|
-
|
-
|
| Min 1: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
93,34g |
|
111,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
102,42g |
|
85,37g |
|
-
|
-
|
| Jum 30: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
76,30g |
|
159,24g |
|
-
|
-
|
|
|
