Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 10: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
73,59g |
|
277,71g |
|
-
|
-
|
| Sen 9: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
78,16g |
|
212,66g |
|
-
|
-
|
| Min 8: |
2444 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
68,70g |
|
332,14g |
|
-
|
-
|
| Sab 7: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
76,43g |
|
45,80g |
|
-
|
-
|
| Jum 6: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
80,35g |
|
118,47g |
|
-
|
-
|
| Kam 5: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
51,07g |
|
236,37g |
|
-
|
-
|
| Rab 4: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
63,86g |
|
181,28g |
|
-
|
-
|
| Sel 3: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
78,25g |
|
112,22g |
|
-
|
-
|
| Sen 2: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
95,42g |
|
172,87g |
|
-
|
-
|
| Min 1: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
81,20g |
|
217,25g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
49,22g |
|
171,68g |
|
-
|
-
|
| Jum 29: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
81,90g |
|
137,59g |
|
-
|
-
|
| Kam 28: |
1922 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
65,33g |
|
224,46g |
|
-
|
-
|
| Kam 14: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
31,41g |
|
34,48g |
|
-
|
-
|
| Rab 13: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
18,88g |
|
77,12g |
|
-
|
-
|
| Sel 12: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
93,15g |
|
165,25g |
|
-
|
-
|
| Sen 11: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
151,88g |
|
150,60g |
|
-
|
-
|
| Min 10: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
33,50g |
|
99,90g |
|
-
|
-
|
| Sab 9: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
11,30g |
|
31,70g |
|
-
|
-
|
| Jum 8: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
111,53g |
|
122,57g |
|
-
|
-
|
|
|
