Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Sel 25: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
19,57g |
|
35,99g |
|
-
|
-
|
| Juni 2011 |
| Min 19: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
2,01g |
|
24,36g |
|
-
|
-
|
| Januari 2011 |
| Rab 5: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
70,45g |
|
89,22g |
|
-
|
-
|
| Desember 2010 |
| Jum 3: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
25,94g |
|
195,34g |
|
-
|
-
|
| Rab 1: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
30,23g |
|
135,53g |
|
-
|
-
|
| November 2010 |
| Jum 19: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
27,29g |
|
274,95g |
|
3326*
|
 1611
|
| Kam 18: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
35,82g |
|
74,85g |
|
2192*
|
1316
|
| Rab 17: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
28,10g |
|
55,03g |
|
-
|
-
|
| Sel 16: |
2018 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
24,01g |
|
271,56g |
|
-
|
-
|
| Sen 15: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
27,34g |
|
244,92g |
|
-
|
-
|
| Sab 13: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
39,91g |
|
166,35g |
|
-
|
-
|
| Jum 12: |
2615 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
115,75g |
|
65,00g |
|
340,00g |
|
-
|
-
|
| Kam 11: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
16,00g |
|
239,00g |
|
-
|
-
|
| Jum 5: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
33,02g |
|
248,41g |
|
-
|
-
|
| Kam 4: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
26,94g |
|
282,05g |
|
2192*
|
514
|
| Rab 3: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
26,17g |
|
243,72g |
|
2665*
|
1139
|
| Sel 2: |
2103 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
39,78g |
|
299,49g |
|
2192*
|
89
|
| Sen 1: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
35,41g |
|
187,78g |
|
2192*
|
974
|
| Oktober 2010 |
| Sab 30: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
36,28g |
|
140,49g |
|
-
|
-
|
| Jum 29: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
56,28g |
|
303,49g |
|
-
|
-
|
|
|
