Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
25,50g |
|
52,10g |
|
-
|
-
|
| Jum 27: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
35,24g |
|
99,35g |
|
-
|
-
|
| Kam 26: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
96,48g |
|
122,57g |
|
-
|
-
|
| Rab 25: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
86,33g |
|
98,61g |
|
-
|
-
|
| Sel 24: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
87,07g |
|
98,45g |
|
-
|
-
|
| Sen 23: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
56,98g |
|
183,12g |
|
-
|
-
|
| Min 22: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
63,42g |
|
113,92g |
|
-
|
-
|
| Sab 21: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
88,85g |
|
166,94g |
|
-
|
-
|
| Jum 20: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
57,52g |
|
184,92g |
|
-
|
-
|
| Kam 19: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
90,40g |
|
164,33g |
|
-
|
-
|
| Rab 18: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
75,58g |
|
98,54g |
|
-
|
-
|
| Sel 17: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
90,14g |
|
144,22g |
|
-
|
-
|
| Sen 16: |
1576 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
94,28g |
|
189,79g |
|
-
|
-
|
| Min 15: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
90,59g |
|
127,94g |
|
-
|
-
|
| Sab 14: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
58,38g |
|
124,85g |
|
-
|
-
|
| Jum 13: |
1270 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
65,03g |
|
161,01g |
|
-
|
-
|
| Kam 12: |
1577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
76,10g |
|
249,53g |
|
-
|
-
|
| Rab 11: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
73,71g |
|
182,60g |
|
1756*
|
 329
|
| Sel 10: |
1867 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
117,40g |
|
175,96g |
|
-
|
-
|
| Sen 9: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
83,10g |
|
179,37g |
|
-
|
-
|
|
|
