Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1386 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
151,40g |
|
106,33g |
|
-
|
-
|
| Kam 19: |
1473 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
165,79g |
|
95,51g |
|
-
|
-
|
| Rab 18: |
1468 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
170,39g |
|
108,20g |
|
-
|
-
|
| Sel 17: |
1457 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
172,98g |
|
122,87g |
|
-
|
-
|
| Sen 16: |
998 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
115,89g |
|
43,01g |
|
-
|
-
|
| Sen 2: |
1506 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
161,77g |
|
126,33g |
|
-
|
-
|
| Min 1: |
1492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
152,03g |
|
107,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1469 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
160,64g |
|
122,71g |
|
-
|
-
|
| Jum 30: |
1494 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
151,41g |
|
118,54g |
|
-
|
-
|
| Kam 29: |
896 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
80,31g |
|
75,40g |
|
-
|
-
|
| Rab 28: |
1437 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
150,06g |
|
101,74g |
|
-
|
-
|
| Sel 27: |
1482 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
164,99g |
|
125,17g |
|
-
|
-
|
| Sen 26: |
1452 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
165,95g |
|
111,96g |
|
-
|
-
|
| Min 25: |
1436 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
169,95g |
|
110,33g |
|
-
|
-
|
| Sab 24: |
1490 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
180,10g |
|
110,85g |
|
-
|
-
|
| Jum 23: |
1459 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
168,10g |
|
116,05g |
|
-
|
-
|
| Kam 22: |
1476 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
192,11g |
|
85,35g |
|
-
|
-
|
| Rab 21: |
1417 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
160,69g |
|
96,64g |
|
-
|
-
|
| Sel 20: |
1390 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
155,00g |
|
102,13g |
|
-
|
-
|
| Sen 19: |
1462 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
172,02g |
|
96,93g |
|
-
|
-
|
|
|
