Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
62,30g |
|
55,37g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
157,14g |
|
104,57g |
|
-
|
-
|
| Rab 26: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
82,18g |
|
81,50g |
|
-
|
-
|
| Sab 22: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
82,25g |
|
10,02g |
|
-
|
-
|
| Sen 17: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
39,86g |
|
5,82g |
|
-
|
-
|
| Kam 13: |
3495 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
197,22g |
|
151,38g |
|
268,28g |
|
-
|
-
|
| Rab 12: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
82,62g |
|
158,27g |
|
-
|
-
|
| Sel 11: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
62,84g |
|
168,14g |
|
-
|
-
|
| Sen 10: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
71,32g |
|
73,89g |
|
-
|
-
|
| Min 9: |
1895 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,15g |
|
57,72g |
|
214,90g |
|
-
|
-
|
| Sab 8: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
51,11g |
|
133,17g |
|
-
|
-
|
| Jum 7: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
149,49g |
|
181,20g |
|
-
|
-
|
| Kam 6: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,39g |
|
98,90g |
|
144,39g |
|
-
|
-
|
| Rab 5: |
2019 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
116,17g |
|
213,94g |
|
-
|
-
|
| Sel 4: |
2234 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
92,14g |
|
281,89g |
|
-
|
-
|
| Sen 3: |
2461 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
126,87g |
|
116,91g |
|
211,73g |
|
-
|
-
|
| Min 2: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
88,01g |
|
117,48g |
|
-
|
-
|
| Sab 1: |
2468 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
159,97g |
|
109,06g |
|
89,98g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,96g |
|
115,15g |
|
82,52g |
|
-
|
-
|
| Kam 30: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
68,59g |
|
172,32g |
|
-
|
-
|
|
|
