Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Min 31: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
| Sab 23: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
0,75g |
|
15,60g |
|
-
|
-
|
| Sen 18: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,24g |
|
12,57g |
|
-
|
-
|
| Sab 2: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
47,41g |
|
139,70g |
|
-
|
-
|
| Jum 1: |
1300 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
51,42g |
|
247,19g |
|
-
|
-
|
| Juni 2016 |
| Rab 29: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
53,88g |
|
238,27g |
|
-
|
-
|
| Sel 28: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
40,31g |
|
166,77g |
|
-
|
-
|
| Sab 25: |
1404 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
56,15g |
|
188,75g |
|
-
|
-
|
| Sel 7: |
803 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
29,31g |
|
113,84g |
|
-
|
-
|
| Min 5: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
50,55g |
|
255,99g |
|
-
|
-
|
| Sab 4: |
1532 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
103,43g |
|
157,43g |
|
-
|
-
|
| Rab 1: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
71,05g |
|
183,57g |
|
-
|
-
|
| Mei 2016 |
| Sel 31: |
1814 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
82,20g |
|
253,78g |
|
-
|
-
|
| Sen 30: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
92,82g |
|
222,86g |
|
-
|
-
|
| Min 29: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
82,28g |
|
233,88g |
|
-
|
-
|
| Sab 28: |
1661 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
89,50g |
|
226,40g |
|
-
|
-
|
| Sab 14: |
1416 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
82,66g |
|
152,40g |
|
-
|
-
|
| Jum 13: |
641 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
17,29g |
|
106,10g |
|
-
|
-
|
| Min 8: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
13,17g |
|
43,10g |
|
-
|
-
|
| Rab 4: |
347 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
13,74g |
|
46,12g |
|
-
|
-
|
|
|
