Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
123,17g |
|
335,43g |
|
475*
|
 1359
|
| Sen 23: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
113,50g |
|
204,09g |
|
406*
|
1091
|
| Min 22: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,48g |
|
151,57g |
|
407,57g |
|
479*
|
1145
|
| Sab 21: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
56,56g |
|
235,12g |
|
470*
|
1242
|
| Jum 20: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
157,98g |
|
286,73g |
|
486*
|
724
|
| Kam 19: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
133,37g |
|
297,04g |
|
406*
|
1187
|
| Rab 18: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,33g |
|
151,02g |
|
510,34g |
|
26*
|
1464
|
| Sel 17: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
75,14g |
|
162,33g |
|
683*
|
690
|
| Sen 16: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
89,45g |
|
200,01g |
|
406*
|
1406
|
| Min 15: |
2086 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
110,06g |
|
58,14g |
|
258,66g |
|
-
|
-
|
| Sab 14: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
73,21g |
|
162,23g |
|
-
|
-
|
| Jum 13: |
1960 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
66,44g |
|
231,67g |
|
266*
|
1694
|
| Kam 12: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
69,74g |
|
259,51g |
|
326*
|
1291
|
| Rab 11: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
76,72g |
|
226,81g |
|
331*
|
1469
|
| Sel 10: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
106,24g |
|
309,83g |
|
255*
|
1945
|
| Sen 9: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,00g |
|
164,80g |
|
261,32g |
|
469*
|
1083
|
| Min 8: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
95,13g |
|
224,18g |
|
385*
|
1291
|
| Sab 7: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
80,23g |
|
180,36g |
|
404*
|
1095
|
| Jum 6: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
110,88g |
|
230,53g |
|
445*
|
1162
|
|
|
