Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
489 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
36,10g |
|
7,82g |
|
-
|
-
|
| Sel 10: |
162 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
7,36g |
|
5,34g |
|
-
|
-
|
| Min 1: |
1602 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
148,96g |
|
89,34g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1207 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
91,47g |
|
129,77g |
|
-
|
-
|
| Kam 29: |
1109 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
112,50g |
|
71,81g |
|
-
|
-
|
| Sel 27: |
1071 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
110,88g |
|
51,24g |
|
-
|
-
|
| Sen 26: |
1057 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
123,31g |
|
12,81g |
|
-
|
-
|
| Sab 24: |
1684 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
183,58g |
|
96,68g |
|
-
|
-
|
| Rab 21: |
1315 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
138,44g |
|
62,39g |
|
-
|
-
|
| Sel 20: |
1257 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
129,98g |
|
66,47g |
|
-
|
-
|
| Sen 19: |
1456 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
133,71g |
|
105,58g |
|
-
|
-
|
| Min 18: |
1711 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
148,93g |
|
116,26g |
|
-
|
-
|
| Sab 17: |
1584 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
156,25g |
|
97,37g |
|
-
|
-
|
| Jum 16: |
1452 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
139,99g |
|
111,31g |
|
-
|
-
|
| Kam 15: |
1635 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
153,21g |
|
138,53g |
|
-
|
-
|
| Sen 12: |
1734 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
137,60g |
|
139,44g |
|
-
|
-
|
| Sab 10: |
2934 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
173,68g |
|
421,63g |
|
-
|
-
|
| Rab 7: |
1282 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
140,00g |
|
21,02g |
|
-
|
-
|
| Sen 5: |
4284 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
214,17g |
|
641,46g |
|
-
|
-
|
| Min 4: |
1316 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
88,52g |
|
65,71g |
|
-
|
-
|
|
|
