Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1083 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
62,90g |
|
118,82g |
|
-
|
-
|
| Sab 28: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
76,63g |
|
176,08g |
|
2168*
|
 688
|
| Jum 27: |
1459 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
82,28g |
|
162,52g |
|
2633*
|
1174
|
| Kam 26: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
78,22g |
|
136,00g |
|
2228*
|
1188
|
| Rab 25: |
1264 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
65,75g |
|
164,92g |
|
2840*
|
1576
|
| Sel 24: |
1082 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
51,10g |
|
118,83g |
|
2242*
|
1160
|
| Sen 23: |
1280 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
54,53g |
|
157,03g |
|
2858*
|
1578
|
| Min 22: |
991 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
70,04g |
|
91,54g |
|
2147*
|
1156
|
| Sab 21: |
1144 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
45,98g |
|
123,85g |
|
2718*
|
1574
|
| Jum 20: |
1283 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
47,66g |
|
188,42g |
|
2236*
|
953
|
| Kam 19: |
1531 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
59,41g |
|
204,59g |
|
2364*
|
833
|
| Rab 18: |
1548 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
85,32g |
|
186,48g |
|
2204*
|
656
|
| Sel 17: |
1366 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
72,31g |
|
156,63g |
|
2247*
|
881
|
| Sen 16: |
1378 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
53,74g |
|
169,78g |
|
2144*
|
766
|
| Min 15: |
2219 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
81,19g |
|
267,37g |
|
2427*
|
208
|
| Sab 14: |
1554 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
68,99g |
|
193,75g |
|
2171*
|
617
|
| Jum 13: |
837 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
53,03g |
|
128,45g |
|
2204*
|
1367
|
| Kam 12: |
1211 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
65,03g |
|
177,95g |
|
2240*
|
1029
|
| Rab 11: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
73,17g |
|
94,97g |
|
2258*
|
1130
|
| Sel 10: |
1330 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
78,65g |
|
170,93g |
|
2265*
|
935
|
|
|
