Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
102,74g |
|
50,47g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
130,45g |
|
106,49g |
|
-
|
-
|
| Sel 27: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
119,08g |
|
114,72g |
|
-
|
-
|
| Sen 26: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
138,16g |
|
136,81g |
|
-
|
-
|
| Jum 9: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
150,83g |
|
166,53g |
|
-
|
-
|
| Kam 8: |
1194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
84,39g |
|
152,52g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
38,35g |
|
70,35g |
|
-
|
-
|
| Sen 15: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
81,22g |
|
138,63g |
|
2713*
|
 1042
|
| Rab 10: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
29,90g |
|
88,78g |
|
-
|
-
|
| Sel 9: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
32,38g |
|
92,63g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
3,07g |
|
25,86g |
|
-
|
-
|
| Sel 5: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
44,37g |
|
199,55g |
|
-
|
-
|
| Sen 4: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
68,22g |
|
139,50g |
|
2199*
|
865
|
| Januari 2024 |
| Min 21: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
30,48g |
|
108,85g |
|
-
|
-
|
| Sab 20: |
2095 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
99,18g |
|
234,39g |
|
2889*
|
794
|
| Kam 18: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
15,96g |
|
59,12g |
|
1899*
|
1486
|
| Rab 17: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
113,36g |
|
121,68g |
|
2174*
|
923
|
| Sel 16: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
69,30g |
|
119,21g |
|
2682*
|
1659
|
| Sen 15: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
42,79g |
|
109,59g |
|
-
|
-
|
| Jum 12: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
30,29g |
|
75,42g |
|
2137*
|
1570
|
|
|
