Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1313 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
53,18g |
|
83,24g |
|
-
|
-
|
| Min 19: |
1319 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
29,26g |
|
146,95g |
|
-
|
-
|
| Sab 18: |
2072 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,03g |
|
79,21g |
|
195,65g |
|
-
|
-
|
| Jum 17: |
1319 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
51,98g |
|
109,88g |
|
-
|
-
|
| Kam 16: |
1121 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
41,83g |
|
112,03g |
|
-
|
-
|
| Rab 15: |
1978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
71,13g |
|
184,62g |
|
-
|
-
|
| Sel 14: |
2204 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
83,33g |
|
201,27g |
|
-
|
-
|
| Sen 13: |
927 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
30,87g |
|
108,36g |
|
-
|
-
|
| Min 12: |
2201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
56,64g |
|
287,45g |
|
-
|
-
|
| Sab 11: |
1495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
67,99g |
|
148,96g |
|
-
|
-
|
| Jum 10: |
1694 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
54,45g |
|
196,05g |
|
-
|
-
|
| Kam 9: |
1866 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
77,65g |
|
169,45g |
|
-
|
-
|
| Rab 8: |
833 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
27,49g |
|
125,66g |
|
-
|
-
|
| Sel 7: |
1608 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
88,59g |
|
133,41g |
|
-
|
-
|
| Sen 6: |
795 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
21,40g |
|
134,19g |
|
-
|
-
|
| Min 5: |
1519 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
59,81g |
|
183,30g |
|
-
|
-
|
| Sab 4: |
1420 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
50,16g |
|
149,82g |
|
-
|
-
|
| Jum 3: |
2105 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
108,73g |
|
92,85g |
|
186,23g |
|
-
|
-
|
| Kam 2: |
843 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
23,48g |
|
120,30g |
|
-
|
-
|
| Rab 1: |
1854 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
88,23g |
|
213,21g |
|
-
|
-
|
|
|
