Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
634 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
54,90g |
|
19,13g |
|
-
|
-
|
| Sen 8: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
108,11g |
|
94,08g |
|
26,22g |
|
-
|
-
|
| Min 7: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
55,13g |
|
9,19g |
|
-
|
-
|
| Sab 6: |
1054 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
94,36g |
|
10,61g |
|
-
|
-
|
| Jum 5: |
1078 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
67,92g |
|
24,81g |
|
-
|
-
|
| Kam 4: |
1234 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
77,93g |
|
10,23g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
10,92g |
|
26,47g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
2,92g |
|
15,66g |
|
-
|
-
|
| Sen 5: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
95,51g |
|
66,08g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
78,90g |
|
110,28g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
67,72g |
|
52,98g |
|
-
|
-
|
| Rab 30: |
755 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
65,62g |
|
77,86g |
|
-
|
-
|
| Sel 29: |
622 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
47,05g |
|
23,06g |
|
-
|
-
|
| Sen 28: |
804 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
71,35g |
|
16,40g |
|
-
|
-
|
| Min 27: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
66,85g |
|
39,79g |
|
-
|
-
|
| Sab 26: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
70,42g |
|
46,02g |
|
-
|
-
|
| Jum 25: |
437 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
32,70g |
|
38,13g |
|
-
|
-
|
| Kam 24: |
391 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
32,41g |
|
26,57g |
|
-
|
-
|
| Rab 23: |
1006 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
43,69g |
|
89,10g |
|
-
|
-
|
| Sab 12: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
7,49g |
|
21,24g |
|
-
|
-
|
|
|
