Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Rab 14: |
1249 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
93,83g |
|
136,15g |
|
-
|
-
|
| Sel 13: |
1452 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
115,49g |
|
128,75g |
|
2525*
|
 1073
|
| Jum 9: |
1376 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
92,62g |
|
157,44g |
|
2623*
|
1247
|
| Rab 7: |
1409 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
119,72g |
|
124,66g |
|
2623*
|
1214
|
| Sen 5: |
1561 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
122,95g |
|
177,21g |
|
2600*
|
1039
|
| Desember 2014 |
| Agustus 2014 |
| Rab 13: |
1361 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
97,35g |
|
175,61g |
|
-
|
-
|
| Mei 2014 |
| Jum 30: |
1134 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
60,14g |
|
206,09g |
|
3692*
|
2558
|
| Kam 29: |
928 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
52,93g |
|
139,97g |
|
3607*
|
2679
|
| Rab 28: |
1468 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
88,90g |
|
202,96g |
|
2113*
|
645
|
| Sel 27: |
1255 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
103,51g |
|
172,92g |
|
4028*
|
2773
|
| Jum 23: |
1013 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
32,65g |
|
176,25g |
|
3721*
|
2708
|
| Kam 22: |
1639 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
102,82g |
|
185,81g |
|
2997*
|
1358
|
| Sen 19: |
-
|
-
|
|
6250*
|
-
|
| Jum 16: |
832 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
59,80g |
|
132,43g |
|
-
|
-
|
| Kam 15: |
1335 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
98,89g |
|
187,55g |
|
-
|
-
|
| Rab 14: |
1534 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
79,81g |
|
119,51g |
|
2017*
|
483
|
| Sel 13: |
1604 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
97,92g |
|
168,97g |
|
4559*
|
2955
|
| Sen 12: |
858 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
46,59g |
|
84,62g |
|
2777*
|
1919
|
| Jum 9: |
821 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
36,78g |
|
129,38g |
|
-
|
-
|
| Kam 8: |
1073 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
53,78g |
|
158,80g |
|
-
|
-
|
|
|
