Entri Makanan dan Latihan Terkini
| September 2011 |
| Jum 30: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
0,46g |
|
10,53g |
|
-
|
-
|
| Sel 27: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
50,77g |
|
126,20g |
|
-
|
-
|
| Rab 14: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
19,77g |
|
68,26g |
|
-
|
-
|
| Sel 13: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
105,75g |
|
116,53g |
|
-
|
-
|
| Sen 12: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
65,86g |
|
119,39g |
|
-
|
-
|
| Kam 8: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
25,08g |
|
53,27g |
|
-
|
-
|
| Sel 6: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
97,61g |
|
157,67g |
|
-
|
-
|
| Kam 1: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
20,61g |
|
90,95g |
|
-
|
-
|
| Agustus 2011 |
| Rab 31: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
101,52g |
|
184,22g |
|
-
|
-
|
| Sen 29: |
491 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
32,53g |
|
64,21g |
|
-
|
-
|
| Sab 27: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
71,57g |
|
53,88g |
|
-
|
-
|
| Kam 25: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
78,00g |
|
136,59g |
|
-
|
-
|
| Rab 24: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
74,77g |
|
152,28g |
|
-
|
-
|
| Sel 23: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
42,86g |
|
106,54g |
|
-
|
-
|
| Min 21: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
63,30g |
|
177,17g |
|
-
|
-
|
| Kam 18: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
73,40g |
|
208,33g |
|
-
|
-
|
| Rab 17: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
94,85g |
|
101,41g |
|
-
|
-
|
| Sel 16: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
102,18g |
|
143,42g |
|
-
|
-
|
| Sen 15: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
68,74g |
|
164,29g |
|
-
|
-
|
| Min 14: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
88,65g |
|
102,64g |
|
-
|
-
|
|
|
