Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Kam 5: |
1319 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
71,59g |
|
193,45g |
|
-
|
-
|
| Min 1: |
1626 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
82,02g |
|
218,78g |
|
-
|
-
|
| November 2013 |
| Kam 28: |
1023 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
43,58g |
|
139,10g |
|
-
|
-
|
| Rab 27: |
1462 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
50,86g |
|
185,67g |
|
-
|
-
|
| Sel 26: |
852 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
34,23g |
|
90,89g |
|
-
|
-
|
| Sen 25: |
1326 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
65,78g |
|
188,71g |
|
-
|
-
|
| Jum 22: |
877 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
35,70g |
|
141,90g |
|
-
|
-
|
| Kam 21: |
1395 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
62,91g |
|
204,15g |
|
-
|
-
|
| Rab 20: |
977 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
54,23g |
|
127,39g |
|
-
|
-
|
| Sel 19: |
1615 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
92,71g |
|
163,97g |
|
-
|
-
|
| Sen 18: |
1065 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
65,00g |
|
119,00g |
|
-
|
-
|
| Min 17: |
1205 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
55,50g |
|
186,00g |
|
-
|
-
|
| Sab 16: |
180 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
25,00g |
|
-
|
-
|
| Jum 15: |
1797 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
68,84g |
|
275,58g |
|
-
|
-
|
| Kam 14: |
1271 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
63,78g |
|
184,71g |
|
-
|
-
|
| Rab 13: |
1162 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
63,19g |
|
164,26g |
|
-
|
-
|
| Sel 12: |
1910 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
74,00g |
|
316,00g |
|
-
|
-
|
| Sen 11: |
1426 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
64,94g |
|
206,35g |
|
4135*
|
 2709
|
| Min 10: |
1075 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
47,37g |
|
174,18g |
|
5494*
|
4419
|
| Sab 9: |
1289 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
62,37g |
|
203,02g |
|
5615*
|
4326
|
|
|
