Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
23,16g |
|
44,82g |
|
-
|
-
|
| Jum 17: |
1101 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
91,77g |
|
83,41g |
|
-
|
-
|
| Kam 16: |
697 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
43,44g |
|
70,46g |
|
-
|
-
|
| Rab 15: |
1646 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
111,23g |
|
208,50g |
|
-
|
-
|
| Sel 14: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
52,94g |
|
103,17g |
|
-
|
-
|
| Sen 13: |
1384 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
100,58g |
|
155,36g |
|
-
|
-
|
| Min 12: |
1607 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
124,02g |
|
184,07g |
|
-
|
-
|
| Sab 11: |
1030 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
55,14g |
|
145,89g |
|
-
|
-
|
| Jum 10: |
1520 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
129,36g |
|
82,10g |
|
-
|
-
|
| Kam 9: |
722 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
49,69g |
|
86,77g |
|
-
|
-
|
| Rab 8: |
1408 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
91,93g |
|
165,09g |
|
-
|
-
|
| Sel 7: |
1272 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
106,69g |
|
98,31g |
|
-
|
-
|
| Sen 6: |
922 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
74,35g |
|
53,77g |
|
-
|
-
|
| Min 5: |
1838 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
148,90g |
|
178,63g |
|
-
|
-
|
| Jum 3: |
714 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
44,28g |
|
80,58g |
|
-
|
-
|
| Kam 2: |
1576 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
95,77g |
|
104,16g |
|
-
|
-
|
| Rab 1: |
710 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
44,58g |
|
68,07g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
109,22g |
|
121,60g |
|
-
|
-
|
| Sen 29: |
923 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
41,58g |
|
123,33g |
|
-
|
-
|
| Min 28: |
1145 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
41,98g |
|
121,76g |
|
-
|
-
|
|
|
