Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
53,42g |
|
93,98g |
|
-
|
-
|
| Sen 2: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
95,35g |
|
107,19g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
777 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
50,30g |
|
52,62g |
|
-
|
-
|
| Sen 26: |
729 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
36,58g |
|
70,41g |
|
-
|
-
|
| Min 25: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
20,16g |
|
55,77g |
|
-
|
-
|
| Sab 24: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
13,19g |
|
30,91g |
|
-
|
-
|
| Jum 23: |
950 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
52,19g |
|
47,96g |
|
-
|
-
|
| Kam 22: |
923 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
37,20g |
|
56,04g |
|
-
|
-
|
| Sel 20: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
16,80g |
|
30,55g |
|
-
|
-
|
| Min 18: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
17,49g |
|
36,46g |
|
-
|
-
|
| Sab 17: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
38,11g |
|
71,62g |
|
-
|
-
|
| Jum 16: |
658 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
36,89g |
|
51,85g |
|
-
|
-
|
| Kam 15: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
33,59g |
|
43,21g |
|
-
|
-
|
| Rab 14: |
997 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
62,71g |
|
105,70g |
|
-
|
-
|
| Sel 13: |
1171 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
82,86g |
|
59,11g |
|
2089*
|
 918
|
| Sen 12: |
586 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
26,45g |
|
50,28g |
|
2112*
|
1526
|
| Min 11: |
2186 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
80,98g |
|
243,18g |
|
-
|
-
|
| Sab 10: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
32,45g |
|
67,23g |
|
-
|
-
|
| Jum 9: |
805 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
47,00g |
|
60,56g |
|
-
|
-
|
|
|
