Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 4: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| Min 2: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
27,23g |
|
16,00g |
|
-
|
-
|
| Sab 1: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
116,80g |
|
53,98g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
28,41g |
|
6,92g |
|
-
|
-
|
| Min 25: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
35,23g |
|
8,39g |
|
-
|
-
|
| Sab 24: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
101,88g |
|
48,63g |
|
-
|
-
|
| Jum 23: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
55,92g |
|
44,59g |
|
-
|
-
|
| Kam 22: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
13,00g |
|
-
|
-
|
| Rab 21: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
81,46g |
|
43,38g |
|
-
|
-
|
| Sel 20: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
24,60g |
|
53,21g |
|
-
|
-
|
| Sen 19: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
73,83g |
|
79,18g |
|
-
|
-
|
| Min 18: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
81,50g |
|
72,50g |
|
-
|
-
|
| Sab 17: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
49,76g |
|
50,23g |
|
-
|
-
|
| Jum 16: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
28,00g |
|
-
|
-
|
| Kam 15: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
38,00g |
|
-
|
-
|
| Rab 14: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
10,50g |
|
34,00g |
|
-
|
-
|
| Sel 13: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
43,20g |
|
69,47g |
|
-
|
-
|
| Min 11: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
56,00g |
|
112,00g |
|
-
|
-
|
| Jum 9: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
34,59g |
|
21,83g |
|
-
|
-
|
| Kam 8: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
59,50g |
|
35,40g |
|
-
|
-
|
|
|
