Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1384 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
78,16g |
|
92,62g |
|
-
|
-
|
| Kam 5: |
3264 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
157,00g |
|
107,85g |
|
356,19g |
|
-
|
-
|
| Sen 2: |
713 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
31,42g |
|
89,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
213 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
4,59g |
|
50,05g |
|
-
|
-
|
| Jum 30: |
2465 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
111,59g |
|
280,80g |
|
-
|
-
|
| Rab 28: |
2857 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
133,82g |
|
141,82g |
|
272,68g |
|
-
|
-
|
| Sel 27: |
2062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
73,78g |
|
292,53g |
|
-
|
-
|
| Sen 26: |
929 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
20,42g |
|
188,70g |
|
-
|
-
|
| Min 25: |
11 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,33g |
|
2,31g |
|
-
|
-
|
| Rab 21: |
758 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
33,16g |
|
73,58g |
|
-
|
-
|
| Sel 13: |
1139 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
72,81g |
|
108,22g |
|
-
|
-
|
| Sen 12: |
2141 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
80,11g |
|
270,11g |
|
-
|
-
|
| Min 11: |
3241 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
109,85g |
|
111,83g |
|
455,88g |
|
-
|
-
|
| Sab 10: |
1978 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
112,67g |
|
201,80g |
|
-
|
-
|
| Jum 9: |
2167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
65,23g |
|
353,64g |
|
-
|
-
|
| Kam 8: |
3047 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
127,04g |
|
108,88g |
|
364,12g |
|
-
|
-
|
| Rab 7: |
668 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
21,56g |
|
123,29g |
|
-
|
-
|
| Sel 6: |
1292 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
56,34g |
|
158,68g |
|
-
|
-
|
| Sen 5: |
2197 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
97,43g |
|
220,05g |
|
-
|
-
|
| Min 4: |
1276 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
22,99g |
|
178,83g |
|
-
|
-
|
|
|
