Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
40,17g |
|
92,01g |
|
-
|
-
|
| Sen 29: |
254 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
19,21g |
|
20,58g |
|
-
|
-
|
| Sab 27: |
1428 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
52,36g |
|
126,16g |
|
-
|
-
|
| Jum 26: |
1388 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
66,17g |
|
158,17g |
|
1628*
|
 240
|
| Kam 25: |
1639 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
47,78g |
|
123,69g |
|
1413*
|
 226
|
| Rab 24: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
28,57g |
|
72,94g |
|
1502*
|
544
|
| Sel 23: |
1099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
52,52g |
|
118,14g |
|
1581*
|
482
|
| Sen 22: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
51,85g |
|
85,73g |
|
1508*
|
730
|
| Min 21: |
1305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
58,16g |
|
125,51g |
|
1448*
|
143
|
| Sab 20: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
51,94g |
|
50,50g |
|
-
|
-
|
| Jum 19: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
50,79g |
|
130,94g |
|
1478*
|
443
|
| Kam 18: |
1232 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
48,22g |
|
159,21g |
|
1478*
|
246
|
| Rab 17: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
36,40g |
|
122,99g |
|
1595*
|
628
|
| Sel 16: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
57,23g |
|
152,81g |
|
1508*
|
286
|
| Sen 15: |
1402 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
72,90g |
|
125,96g |
|
1428*
|
26
|
| Min 14: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
66,22g |
|
103,47g |
|
1568*
|
550
|
| Sab 13: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
59,29g |
|
67,46g |
|
-
|
-
|
| Jum 12: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
63,69g |
|
103,40g |
|
1521*
|
488
|
| Kam 11: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
71,86g |
|
89,76g |
|
1483*
|
471
|
| Rab 10: |
1302 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
41,70g |
|
158,97g |
|
1461*
|
159
|
|
|
