Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
95,93g |
|
181,66g |
|
-
|
-
|
| Sen 29: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
126,19g |
|
166,45g |
|
-
|
-
|
| Min 28: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
60,40g |
|
184,30g |
|
-
|
-
|
| Sab 27: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
41,16g |
|
162,87g |
|
-
|
-
|
| Jum 26: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
109,48g |
|
180,05g |
|
-
|
-
|
| Kam 25: |
3637 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
131,08g |
|
85,91g |
|
501,10g |
|
-
|
-
|
| Rab 24: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
58,80g |
|
251,50g |
|
-
|
-
|
| Sel 23: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
137,91g |
|
138,23g |
|
-
|
-
|
| Sen 22: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
89,34g |
|
103,72g |
|
-
|
-
|
| Min 21: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
118,46g |
|
166,97g |
|
-
|
-
|
| Sab 20: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
109,65g |
|
49,17g |
|
-
|
-
|
| Jum 19: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
86,76g |
|
73,44g |
|
-
|
-
|
| Kam 18: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
79,69g |
|
104,90g |
|
-
|
-
|
| Rab 17: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
97,87g |
|
121,04g |
|
-
|
-
|
| Sel 16: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
140,23g |
|
104,99g |
|
-
|
-
|
| Sen 15: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
162,95g |
|
144,86g |
|
-
|
-
|
| Min 14: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
103,67g |
|
117,53g |
|
-
|
-
|
| Sab 13: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
107,31g |
|
131,42g |
|
-
|
-
|
| Jum 12: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
65,08g |
|
131,63g |
|
1888*
|
 840
|
| Kam 11: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
88,41g |
|
97,98g |
|
2072*
|
1157
|
|
|
