Entri Makanan dan Latihan Terkini
| September 2009 |
| Min 20: |
1133 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
54,30g |
|
148,76g |
|
-
|
-
|
| Sab 19: |
2608
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
77,30g |
|
387,74g |
|
-
|
-
|
| Jum 18: |
1896
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
69,49g |
|
274,95g |
|
1748*
|
 148
|
| Kam 17: |
1489
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
123,07g |
|
190,72g |
|
1799*
|
 310
|
| Rab 16: |
1199
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
80,79g |
|
176,09g |
|
1730*
|
531
|
| Sel 15: |
3207
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
126,29g |
|
160,75g |
|
383,98g |
|
1730*
|
1477
|
| Sen 14: |
1381
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
102,37g |
|
167,87g |
|
2148*
|
767
|
| Min 13: |
1460
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
116,87g |
|
123,20g |
|
2130*
|
670
|
| Sab 12: |
1877
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
95,29g |
|
219,83g |
|
1392*
|
485
|
| Jum 11: |
2152
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,43g |
|
97,93g |
|
282,00g |
|
1392*
|
760
|
| Kam 10: |
1476
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
64,71g |
|
213,05g |
|
1392*
|
84
|
| Rab 9: |
1301
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
90,79g |
|
157,74g |
|
1392*
|
91
|
| Sel 8: |
1196
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
83,87g |
|
145,86g |
|
1392*
|
196
|
| Sen 7: |
1312
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
102,63g |
|
165,16g |
|
1392*
|
80
|
| Min 6: |
1114
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
73,89g |
|
144,16g |
|
1392*
|
278
|
| Sab 5: |
1200
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
82,40g |
|
164,93g |
|
1392*
|
192
|
| Jum 4: |
1313
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
112,77g |
|
155,51g |
|
1392*
|
79
|
| Kam 3: |
2266
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
58,20g |
|
382,52g |
|
1392*
|
874
|
| Rab 2: |
1982
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
60,00g |
|
251,00g |
|
1392*
|
590
|
| Sel 1: |
2835
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
115,23g |
|
77,54g |
|
393,57g |
|
1392*
|
1443
|
|
|
