Entri Makanan dan Latihan Terkini
Juli 2014 |
Rab 9: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
68,29g |
|
81,95g |
|
-
|
-
|
Sab 5: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
82,23g |
|
143,84g |
|
2855*
|
1379
|
April 2014 |
Sel 22: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
58,42g |
|
9,46g |
|
-
|
-
|
Jum 18: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
59,45g |
|
19,03g |
|
-
|
-
|
Sen 14: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
95,70g |
|
37,16g |
|
2705*
|
1891
|
Min 13: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
75,42g |
|
59,84g |
|
-
|
-
|
Sab 12: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
78,97g |
|
46,22g |
|
2853*
|
1789
|
Kam 10: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
93,68g |
|
46,06g |
|
2965*
|
2120
|
Rab 9: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
83,60g |
|
29,55g |
|
2717*
|
1911
|
Sel 8: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
98,14g |
|
37,26g |
|
2552*
|
1776
|
Sen 7: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
24,14g |
|
19,73g |
|
-
|
-
|
Min 6: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
83,78g |
|
28,82g |
|
-
|
-
|
Kam 3: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
58,33g |
|
24,30g |
|
2717*
|
2106
|
Maret 2014 |
Sen 31: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
45,48g |
|
49,29g |
|
-
|
-
|
Sab 29: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
17,28g |
|
14,09g |
|
-
|
-
|
Jum 28: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
72,07g |
|
118,39g |
|
-
|
-
|
Rab 26: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
95,22g |
|
52,19g |
|
2745*
|
2000
|
Sen 24: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
44,56g |
|
28,08g |
|
2717*
|
2274
|
Kam 20: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
39,27g |
|
31,56g |
|
-
|
-
|
Rab 19: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
75,55g |
|
30,77g |
|
-
|
-
|
|
|