Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
67,45g |
|
146,87g |
|
-
|
-
|
| Jum 16: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
56,38g |
|
55,93g |
|
-
|
-
|
| Kam 15: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
33,68g |
|
105,76g |
|
-
|
-
|
| Rab 14: |
904 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
44,59g |
|
131,86g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
43,03g |
|
85,71g |
|
-
|
-
|
| Kam 18: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
31,95g |
|
97,96g |
|
-
|
-
|
| Rab 17: |
954 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
29,30g |
|
161,78g |
|
-
|
-
|
| Sel 16: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
31,38g |
|
158,04g |
|
-
|
-
|
| Sen 15: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
45,32g |
|
109,23g |
|
-
|
-
|
| Min 14: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
44,83g |
|
150,25g |
|
-
|
-
|
| Sab 13: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
29,55g |
|
180,31g |
|
-
|
-
|
| Jum 12: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
54,16g |
|
189,82g |
|
-
|
-
|
| Kam 11: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
72,97g |
|
150,13g |
|
-
|
-
|
| Rab 10: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
38,35g |
|
147,42g |
|
-
|
-
|
| Sel 9: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
41,77g |
|
105,91g |
|
-
|
-
|
|
|
