Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
38,64g |
|
102,15g |
|
1354*
|
 493
|
| Min 22: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
55,70g |
|
170,62g |
|
1754*
|
313
|
| Sab 21: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
55,50g |
|
169,23g |
|
1335*
|
 49
|
| Jum 20: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
101,55g |
|
104,28g |
|
1445*
|
168
|
| Kam 19: |
-
|
-
|
|
1559*
|
-
|
| Rab 18: |
-
|
-
|
|
1736*
|
-
|
| Sel 17: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
15,56g |
|
62,31g |
|
1676*
|
1291
|
| Sen 16: |
2113 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
87,37g |
|
232,52g |
|
1546*
|
567
|
| Min 15: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
53,47g |
|
171,69g |
|
634*
|
661
|
| Sab 14: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
40,76g |
|
223,14g |
|
1128*
|
321
|
| Jum 13: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
46,58g |
|
81,75g |
|
1338*
|
342
|
| Kam 12: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
77,46g |
|
231,87g |
|
1410*
|
112
|
| Rab 11: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
76,31g |
|
107,91g |
|
1342*
|
116
|
| Sel 10: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
52,29g |
|
121,84g |
|
1475*
|
150
|
| Sen 9: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
49,94g |
|
97,58g |
|
951*
|
82
|
| Min 8: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
57,83g |
|
124,47g |
|
1455*
|
313
|
| Sab 7: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
95,61g |
|
218,05g |
|
1339*
|
369
|
| Jum 6: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
64,79g |
|
177,33g |
|
1335*
|
106
|
| Kam 5: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
76,58g |
|
141,66g |
|
1506*
|
110
|
| Rab 4: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
39,22g |
|
128,04g |
|
1511*
|
134
|
|
|
