Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
875 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
107,28g |
|
27,77g |
|
-
|
-
|
| Min 1: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
120,11g |
|
114,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
59,37g |
|
143,31g |
|
-
|
-
|
| Jum 30: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
109,44g |
|
125,06g |
|
-
|
-
|
| Kam 29: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
111,02g |
|
104,58g |
|
-
|
-
|
| Rab 28: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
104,30g |
|
105,19g |
|
-
|
-
|
| Sel 27: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
49,84g |
|
106,01g |
|
-
|
-
|
| Sen 26: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
98,99g |
|
94,98g |
|
-
|
-
|
| Min 25: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
67,25g |
|
174,22g |
|
-
|
-
|
| Sab 24: |
1210 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
57,44g |
|
131,75g |
|
-
|
-
|
| Jum 23: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
91,57g |
|
134,38g |
|
-
|
-
|
| Kam 22: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
149,13g |
|
90,27g |
|
-
|
-
|
| Rab 21: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
108,37g |
|
123,09g |
|
-
|
-
|
| Sel 20: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
108,33g |
|
103,12g |
|
-
|
-
|
| Sen 19: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
76,30g |
|
148,70g |
|
-
|
-
|
| Sab 17: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
70,94g |
|
68,94g |
|
-
|
-
|
| Jum 16: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
101,37g |
|
160,64g |
|
-
|
-
|
| Kam 15: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
104,15g |
|
140,96g |
|
-
|
-
|
| Rab 14: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
94,19g |
|
138,83g |
|
-
|
-
|
| Sel 13: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
162,15g |
|
72,11g |
|
-
|
-
|
|
|
