Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
21,23g |
|
35,98g |
|
-
|
-
|
| Rab 11: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
101,71g |
|
93,99g |
|
-
|
-
|
| Sel 10: |
772 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
79,68g |
|
47,85g |
|
-
|
-
|
| Sen 9: |
209 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
35,99g |
|
15,81g |
|
-
|
-
|
| Rab 4: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
75,33g |
|
117,69g |
|
-
|
-
|
| Sel 3: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
103,33g |
|
59,21g |
|
-
|
-
|
| April 2024 |
| Min 14: |
545 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
43,45g |
|
49,35g |
|
-
|
-
|
| Sab 13: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
86,69g |
|
92,46g |
|
-
|
-
|
| Jum 12: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
47,09g |
|
42,93g |
|
-
|
-
|
| Kam 11: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
42,78g |
|
81,15g |
|
-
|
-
|
| Rab 10: |
738 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
73,34g |
|
39,62g |
|
-
|
-
|
| Sel 9: |
890 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
66,37g |
|
43,78g |
|
-
|
-
|
|
|
