Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
369 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
14,31g |
|
37,27g |
|
-
|
-
|
| Jum 20: |
1663 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
98,23g |
|
190,36g |
|
-
|
-
|
| Kam 19: |
1903 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
99,22g |
|
235,32g |
|
-
|
-
|
| Rab 18: |
993 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
60,35g |
|
96,46g |
|
-
|
-
|
| Sel 17: |
1597 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
76,66g |
|
184,39g |
|
-
|
-
|
| Sen 16: |
2378 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
99,23g |
|
404,16g |
|
-
|
-
|
| Min 15: |
937 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
61,25g |
|
133,20g |
|
-
|
-
|
| Sab 14: |
1424 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
74,77g |
|
175,98g |
|
-
|
-
|
| Jum 13: |
1375 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
69,45g |
|
134,91g |
|
-
|
-
|
| Kam 12: |
1453 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
75,74g |
|
174,56g |
|
-
|
-
|
| Rab 11: |
1370 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
73,28g |
|
164,84g |
|
-
|
-
|
| Sel 10: |
1029 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
57,25g |
|
90,09g |
|
-
|
-
|
| Sen 9: |
1460 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
104,15g |
|
108,56g |
|
-
|
-
|
| Min 8: |
1596 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
73,65g |
|
198,16g |
|
-
|
-
|
| Sab 7: |
1291 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
78,42g |
|
159,96g |
|
-
|
-
|
| Jum 6: |
1054 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
51,37g |
|
143,93g |
|
-
|
-
|
| Kam 5: |
1204 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
56,26g |
|
136,39g |
|
-
|
-
|
| Rab 4: |
2280 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
73,86g |
|
306,98g |
|
-
|
-
|
| Sel 3: |
1748 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
73,12g |
|
229,56g |
|
-
|
-
|
| Sen 2: |
1455 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
75,23g |
|
131,05g |
|
-
|
-
|
|
|
