Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
1869 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
50,44g |
|
247,98g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
1133 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
70,15g |
|
144,52g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
1857 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
72,77g |
|
208,17g |
|
-
|
-
|
| Rab 5: |
1673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
32,38g |
|
237,59g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1112 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
50,39g |
|
132,43g |
|
-
|
-
|
| Kam 30: |
1534 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
62,68g |
|
230,98g |
|
-
|
-
|
| Rab 29: |
798 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
26,79g |
|
121,85g |
|
2185*
|
 1387
|
| Sel 28: |
1685 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
60,22g |
|
194,97g |
|
-
|
-
|
| Sen 27: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
27,99g |
|
63,59g |
|
-
|
-
|
| Kam 23: |
2147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
67,42g |
|
351,30g |
|
-
|
-
|
| Min 19: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
22,00g |
|
36,00g |
|
-
|
-
|
| Kam 2: |
1607 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
29,42g |
|
237,47g |
|
-
|
-
|
| Rab 1: |
2535 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
146,75g |
|
57,85g |
|
250,08g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1045 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
35,57g |
|
135,19g |
|
-
|
-
|
| Sen 27: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
107,43g |
|
45,40g |
|
155,72g |
|
-
|
-
|
| Sab 25: |
1089 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
43,98g |
|
136,79g |
|
-
|
-
|
| Kam 23: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
29,48g |
|
145,34g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
1520 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
61,63g |
|
228,73g |
|
-
|
-
|
| Kam 12: |
1487 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
64,28g |
|
210,09g |
|
-
|
-
|
| Sel 3: |
454 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
19,19g |
|
60,15g |
|
-
|
-
|
|
|
