Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
12,29g |
|
38,48g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
16,09g |
|
45,49g |
|
-
|
-
|
| Rab 17: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
28,31g |
|
51,26g |
|
-
|
-
|
| Sel 16: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
29,19g |
|
98,59g |
|
-
|
-
|
| Sen 15: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
26,20g |
|
87,32g |
|
-
|
-
|
| Min 14: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
31,19g |
|
118,69g |
|
-
|
-
|
| Sab 13: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
49,28g |
|
99,07g |
|
-
|
-
|
| Jum 12: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
35,00g |
|
74,90g |
|
-
|
-
|
| Kam 11: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
48,20g |
|
72,35g |
|
1485*
|
 766
|
| Rab 10: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
8,41g |
|
57,84g |
|
1439*
|
1062
|
| Sel 9: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
13,35g |
|
66,18g |
|
-
|
-
|
| Sen 8: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
43,82g |
|
106,32g |
|
-
|
-
|
| Min 7: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
77,52g |
|
158,96g |
|
-
|
-
|
| Sab 6: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
57,23g |
|
119,75g |
|
-
|
-
|
| Jum 5: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
37,76g |
|
121,10g |
|
1533*
|
459
|
| Kam 4: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
49,96g |
|
124,11g |
|
1463*
|
464
|
|
|
