Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1658 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
63,09g |
|
206,51g |
|
-
|
-
|
| Jum 27: |
1285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
93,41g |
|
107,57g |
|
-
|
-
|
| Kam 26: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
72,81g |
|
100,27g |
|
2388*
|
 1306
|
| Rab 25: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
60,17g |
|
92,00g |
|
-
|
-
|
| Sel 24: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
58,92g |
|
108,72g |
|
-
|
-
|
| Sen 23: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
43,10g |
|
176,95g |
|
-
|
-
|
| Min 22: |
635 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
34,87g |
|
66,99g |
|
-
|
-
|
| Sab 21: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
78,51g |
|
92,86g |
|
-
|
-
|
| Jum 20: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
33,45g |
|
25,95g |
|
-
|
-
|
| Kam 19: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
20,88g |
|
18,89g |
|
-
|
-
|
| Rab 18: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
66,42g |
|
95,91g |
|
-
|
-
|
| Kam 12: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
85,60g |
|
120,46g |
|
-
|
-
|
| Rab 11: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
87,88g |
|
74,39g |
|
-
|
-
|
| Sab 7: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
61,14g |
|
124,31g |
|
-
|
-
|
| Jum 6: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
95,06g |
|
106,13g |
|
-
|
-
|
| Kam 5: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
115,71g |
|
86,59g |
|
2322*
|
1055
|
| Rab 4: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
98,97g |
|
158,55g |
|
-
|
-
|
| Sel 3: |
1056 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
81,96g |
|
112,36g |
|
2453*
|
1397
|
| Sen 2: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
66,54g |
|
109,45g |
|
-
|
-
|
| Min 1: |
1412 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
65,30g |
|
160,08g |
|
-
|
-
|
|
|
