| Rata-rata Harian: |
Latihan: 2388 Kal |
|
Makanan: 1112 Kal |
(Lemak: 44,55g, Protein: 69,19g, Karb: 107,25g) |
| Total Bulanan: |
Latihan: 7163 Kal |
|
Makanan: 22249 Kal |
(Lemak: 890,92g, Protein: 1383,79g, Karb: 2144,94g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -1397 |
|
4
|
5
|
Bersih -1055 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
Bersih -1306 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (36%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1800 kalori (23 Sep 24)
|
