Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
7,24g |
|
70,07g |
|
-
|
-
|
| Kam 18: |
1595 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
37,94g |
|
253,59g |
|
-
|
-
|
| Jum 12: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
71,13g |
|
132,48g |
|
-
|
-
|
| Kam 11: |
1889 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
124,93g |
|
58,91g |
|
157,49g |
|
-
|
-
|
| Rab 10: |
1761 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
68,72g |
|
247,76g |
|
-
|
-
|
| Sen 8: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
5,50g |
|
71,95g |
|
-
|
-
|
| Min 7: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
41,37g |
|
191,56g |
|
-
|
-
|
| Kam 4: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
44,88g |
|
94,80g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2678 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
129,11g |
|
125,39g |
|
244,81g |
|
-
|
-
|
| Sab 29: |
3308 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
145,79g |
|
103,56g |
|
356,37g |
|
-
|
-
|
| Sen 17: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
43,16g |
|
153,80g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
34,13g |
|
138,88g |
|
-
|
-
|
| Kam 16: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
5,38g |
|
62,62g |
|
-
|
-
|
| Rab 15: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
48,71g |
|
126,15g |
|
-
|
-
|
| Sel 14: |
1851 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
75,52g |
|
135,66g |
|
-
|
-
|
| Sen 13: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
63,92g |
|
109,73g |
|
-
|
-
|
| Min 12: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
57,00g |
|
80,54g |
|
-
|
-
|
| Sab 11: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
21,96g |
|
143,79g |
|
-
|
-
|
| Kam 9: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
22,73g |
|
33,66g |
|
-
|
-
|
| Jum 3: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
60,89g |
|
108,76g |
|
-
|
-
|
|
|
