Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
39 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
3,67g |
|
4,89g |
|
-
|
-
|
| Sel 10: |
434 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
92,34g |
|
11,94g |
|
-
|
-
|
| Jum 6: |
242 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
7,08g |
|
50,44g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
902 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
113,86g |
|
0,00g |
|
-
|
-
|
| Kam 4: |
583 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
54,70g |
|
8,40g |
|
-
|
-
|
| Sen 1: |
834 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
50,71g |
|
49,23g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
959 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
143,09g |
|
1,46g |
|
-
|
-
|
| Kam 27: |
1048 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
35,12g |
|
62,72g |
|
-
|
-
|
| Rab 26: |
552 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
94,21g |
|
8,32g |
|
-
|
-
|
| Sen 24: |
1045 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
62,29g |
|
63,09g |
|
-
|
-
|
| Min 23: |
1085 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
85,41g |
|
30,75g |
|
-
|
-
|
| Kam 20: |
1030 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
128,75g |
|
48,30g |
|
-
|
-
|
| Rab 19: |
795 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
149,35g |
|
0,49g |
|
-
|
-
|
| Sel 18: |
890 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
103,04g |
|
27,47g |
|
-
|
-
|
| Sen 17: |
570 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
64,68g |
|
19,50g |
|
-
|
-
|
| Sab 15: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
123,66g |
|
82,81g |
|
15,99g |
|
-
|
-
|
| Jum 14: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
53,97g |
|
14,69g |
|
-
|
-
|
| Kam 13: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
72,96g |
|
218,83g |
|
-
|
-
|
| Rab 12: |
2065 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
136,49g |
|
98,64g |
|
118,52g |
|
-
|
-
|
| Sel 11: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
101,86g |
|
3,19g |
|
-
|
-
|
|
|
