Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
24,15g |
|
18,53g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
19,51g |
|
18,16g |
|
706*
|
 326
|
| Januari 2024 |
| Kam 25: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
31,79g |
|
40,89g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
40,46g |
|
21,87g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
49,49g |
|
0,00g |
|
-
|
-
|
| Kam 13: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
17,61g |
|
21,06g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
399 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
20,01g |
|
28,96g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
84,84g |
|
60,01g |
|
916*
|
 302
|
| September 2022 |
| Sel 13: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
28,88g |
|
15,20g |
|
-
|
-
|
| Sen 5: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
24,61g |
|
28,51g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
86,03g |
|
56,10g |
|
-
|
-
|
| Sen 18: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
114,17g |
|
76,90g |
|
675*
|
848
|
| Juni 2022 |
| Kam 30: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
21,71g |
|
15,91g |
|
630*
|
263
|
| Mei 2022 |
| Sen 2: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
20,01g |
|
1,96g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
28,51g |
|
11,46g |
|
-
|
-
|
| Kam 3: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
31,24g |
|
28,26g |
|
542*
|
81
|
| Januari 2022 |
| Sel 18: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
38,74g |
|
33,51g |
|
1174*
|
611
|
| November 2021 |
| Rab 3: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
28,61g |
|
3,19g |
|
-
|
-
|
| September 2021 |
| Min 19: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
33,06g |
|
28,43g |
|
-
|
-
|
| Kam 9: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
24,82g |
|
29,41g |
|
-
|
-
|
|
|
