Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
454 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
19,38g |
|
74,85g |
|
-
|
-
|
| Jum 3: |
544 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
60,65g |
|
60,30g |
|
-
|
-
|
| Kam 2: |
950 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
50,54g |
|
118,70g |
|
-
|
-
|
| Rab 1: |
2294 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
111,68g |
|
113,80g |
|
200,04g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1583 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
56,74g |
|
246,30g |
|
-
|
-
|
| Sen 29: |
1899 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
90,60g |
|
215,89g |
|
3376*
|
 1477
|
| Min 28: |
1991 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
104,34g |
|
247,92g |
|
-
|
-
|
| Sab 27: |
705 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
56,69g |
|
39,20g |
|
-
|
-
|
| Min 21: |
978 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
20,90g |
|
137,34g |
|
-
|
-
|
| Jum 19: |
250 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,10g |
|
43,00g |
|
-
|
-
|
| Kam 18: |
933 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
42,49g |
|
150,85g |
|
-
|
-
|
| Rab 17: |
1041 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
39,84g |
|
98,77g |
|
-
|
-
|
| Sel 16: |
1213 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
60,87g |
|
130,37g |
|
-
|
-
|
| Sen 15: |
620 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
15,02g |
|
124,42g |
|
-
|
-
|
| Min 14: |
1318 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
62,78g |
|
115,82g |
|
-
|
-
|
| Sab 13: |
1243 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
91,44g |
|
55,07g |
|
55,34g |
|
-
|
-
|
| Jum 12: |
1635 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
55,98g |
|
226,58g |
|
-
|
-
|
| Kam 11: |
1538 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
46,69g |
|
187,07g |
|
-
|
-
|
| Rab 10: |
1902 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
64,79g |
|
261,58g |
|
-
|
-
|
| Sel 9: |
1301 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
49,54g |
|
136,94g |
|
-
|
-
|
|
|
