Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
3,92g |
|
25,59g |
|
-
|
-
|
| Rab 10: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
59,81g |
|
26,59g |
|
-
|
-
|
| Sel 9: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
19,64g |
|
20,55g |
|
-
|
-
|
| Sen 8: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
72,32g |
|
79,14g |
|
2079*
|
 1174
|
| Min 7: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
47,65g |
|
53,43g |
|
1815*
|
1132
|
| Sab 6: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
57,61g |
|
85,04g |
|
2506*
|
1674
|
| Jum 5: |
683 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
62,30g |
|
48,92g |
|
-
|
-
|
| Kam 4: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
118,94g |
|
63,34g |
|
2454*
|
1139
|
| Rab 3: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
74,36g |
|
41,13g |
|
2260*
|
1360
|
| Sel 2: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
134,56g |
|
20,48g |
|
2043*
|
663
|
|
|
