Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 29: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
12,73g |
|
41,91g |
|
-
|
-
|
| Sel 28: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
35,93g |
|
149,93g |
|
-
|
-
|
| Sen 27: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
28,88g |
|
140,91g |
|
-
|
-
|
| Min 26: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 24: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
29,07g |
|
124,53g |
|
2405*
|
 1486
|
| Kam 23: |
1677 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
53,73g |
|
158,17g |
|
2405
|
728
|
| Rab 22: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
40,89g |
|
184,91g |
|
2405
|
981
|
| Sel 21: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
49,08g |
|
116,37g |
|
2333
|
1421
|
| Sen 20: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
26,47g |
|
126,82g |
|
2401*
|
1478
|
| Mei 2021 |
| Sen 17: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
2,65g |
|
9,57g |
|
-
|
-
|
| Kam 13: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
56,31g |
|
78,95g |
|
2325*
|
1392
|
| Rab 12: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
21,45g |
|
65,09g |
|
-
|
-
|
| Sel 11: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
17,33g |
|
43,24g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
254 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,72g |
|
68,12g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,63g |
|
55,34g |
|
-
|
-
|
| Oktober 2018 |
| Sel 9: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
15,71g |
|
34,24g |
|
-
|
-
|
| Rab 3: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
66,65g |
|
177,12g |
|
-
|
-
|
| Sel 2: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
38,81g |
|
69,36g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
43,61g |
|
51,86g |
|
-
|
-
|
| Kam 27: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
65,07g |
|
100,83g |
|
-
|
-
|
|
|
