Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
5,71g |
|
34,42g |
|
-
|
-
|
| Juli 2024 |
| Jum 5: |
252 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
8,46g |
|
46,80g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
686 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
16,50g |
|
94,65g |
|
-
|
-
|
| Jum 21: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,40g |
|
13,20g |
|
-
|
-
|
| Sen 17: |
146 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
3,44g |
|
29,23g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1059 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
60,85g |
|
91,31g |
|
-
|
-
|
| Sel 21: |
1264 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
42,13g |
|
186,36g |
|
-
|
-
|
| Min 19: |
334 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
4,59g |
|
67,50g |
|
2293*
|
 1959
|
| Sab 18: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
57,44g |
|
166,01g |
|
-
|
-
|
| Jum 17: |
1285 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
64,05g |
|
164,00g |
|
2464*
|
1179
|
| Kam 16: |
1306 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
55,36g |
|
159,21g |
|
2456*
|
1150
|
| Rab 15: |
1157 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
52,54g |
|
142,08g |
|
2461*
|
1304
|
| Sel 14: |
867 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
35,02g |
|
136,47g |
|
2100*
|
1233
|
| Sen 13: |
979 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
39,54g |
|
145,53g |
|
2350*
|
1371
|
| Rab 8: |
342 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
6,08g |
|
50,05g |
|
-
|
-
|
| Sel 7: |
2094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
145,85g |
|
183,44g |
|
2271*
|
177
|
| Sen 6: |
1034 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
41,32g |
|
157,17g |
|
2293*
|
1259
|
| Sab 4: |
1171 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
33,30g |
|
150,63g |
|
-
|
-
|
| Jum 3: |
1653 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
69,13g |
|
213,60g |
|
2293*
|
640
|
| Kam 2: |
1703 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
72,62g |
|
213,00g |
|
2293*
|
590
|
|
|
