| Rata-rata Harian: |
Latihan: 262 Kal |
|
Makanan: 265 Kal |
(Lemak: 6,26g, Protein: 19,86g, Karb: 30,98g) |
| Total Bulanan: |
Latihan: 4719 Kal |
|
Makanan: 795 Kal |
(Lemak: 18,78g, Protein: 59,57g, Karb: 92,95g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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|
16
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17
|
18
 |
Bersih 311 |
|
19
|
20
|
21
|
22
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23
|
24
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25
|
26
|
27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (47%)
Lemak (22%)
Protein (31%)
|
|
*Berdasarkan AKG dari 1299 kalori (20 Sep 24)
|
